Keto Buffalo Chicken Soup
Leave a note
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
1
Low
Nutrition per serving
Calories451.3 kcal (23%)
Total Fat42 g (60%)
Carbs4.2 g (2%)
Sugars2.4 g (3%)
Protein14.1 g (28%)
Sodium1479.5 mg (74%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
De-bone the chicken thighs (I find scissors are the easiest to do this with).
Step 2
Cut or slice the chicken into chunks and drop them in the crockpot.
Step 3
Add all the rest of the ingredients to the crockpot except for cream, cheese, and xanthan gum. Set crockpot on low for 6 hours (or high for 3 hours) and let cook completely.
Step 4
Once everything is cooked, remove the chicken from the crockpot and shred using a fork.
Step 5
Add cream, cheese, and xanthan gum to the crockpot. Using an immersion blender, emulsify all of the liquids together. This will help the soup from separating while you are eating.
Step 6
Place the chicken back into the crockpot and stir together. Taste and season with extra salt, pepper
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!