Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories340.4 kcal (17%)
Total Fat16.5 g (24%)
Carbs36.2 g (14%)
Sugars26.6 g (30%)
Protein13.7 g (27%)
Sodium5426.4 mg (271%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
달래를 깨끗이 세척한 뒤 1.5cm 길이로 썬다.
Step 2
진간장, 매실액, 맛술, 고춧가루, 다진 마늘, 참기름, 통깨를 섞어 양념을 만든다.
Step 3
썰어둔 달래를 양념에 넣고 잘 섞어준다.
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