Sweet and Sour Chicken

To prepare this as a dump bag: Add all ingredients apart from the pineapple, cornflour, dark brown sugar and peppers to the bag. Defrost, add the pineapple juice from a can and cook and finish as per the rest of the instructions.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Cook slow cook ingredients, PLUS the juice from the can of pineapple (save the fruit for later) on high for 3 HOURS or low for 5-6 hours.

Step 2

Put the cornflour into a small bowl or mug and add enough liquid from the slow cooker to make a smooth paste (slurry). Pour back into the slow cooker.

Step 3

Add the brown sugar, peppers, and tinned pineapple.

Step 4

EITHER: Put back into the slow cooker on high for 30 minutes.

Step 5

OR

Step 6

Put on the hob (if your slow cooker pan allows) for 15 minutes until the sauce is thickened and the peppers are slightly softened.