Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
8
Low
Nutrition per serving
Calories627 kcal (31%)
Total Fat42.6 g (61%)
Carbs16.2 g (6%)
Sugars4.6 g (5%)
Protein43.3 g (87%)
Sodium594.3 mg (30%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2whole chicken breasts
boneless and skinless
salt
to taste
pepper
to taste
olive oil
for grilling and frying
¾ cupricotta cheese
¾ cupcottage cheese
¾ cupmozzarella cheese
grated and divided, plus more for topping
2 cupsparmesan cheese
grated, plus more for topping
2whole eggs
¼ cupfresh parsley
minced and divided
1 cupheavy cream
plus more as needed
4 tablespoonsbutter
2 tablespoonsflour
2 cupswhole milk
3cloves garlic
minced
2 tablespoonsfresh basil
minced
20jumbo pasta shells
whole, cooked and drained
Instructions
Step 1
Preheat the oven to 375 degrees.
Step 2
Step 2 -Season the chicken on both sides with salt and pepper.
Step 3
Step 3 -Heat a grill pan or an iron skillet over medium heat, and drizzle it with olive oil.
Step 4
Step 4 -Add the chicken to the pan and cook, flipping once, until cooked through at 165 degrees F internally, about 5 minutes per side.
Step 5
Step 5 -Transfer the chicken to a plate and shred it with 2 forks, then allow it to cool.
Step 6
Step 6 -In a medium bowl, combine the ricotta, cottage cheese, mozzarella, 1 cup of parmesan, eggs, 2 tablespoons of parsley, salt, pepper, and the shredded chicken, stirring to combine. If the mixture seems too thick, add 2 tablespoons of heavy cream.
Step 7
Step 7 -In a large skillet over medium heat, melt the butter.
Step 8
Step 8 -Add the flour to the melted butter, whisking and cooking until it becomes a golden brown, about 2 minutes.
Step 9
Step 9 -Pour in the milk and 1 cup of heavy cream, whisking constantly and cooking until thickened, about 2-3 minutes.
Step 10
Step 10 -Add the garlic, remaining parmesan cheese, salt, pepper, 1 tablespoon of parsley, and basil, stirring until combined.
Step 11
Step 11 -Taste the mixture for seasoning.
Step 12
Step 12 -Add 1 cup of the sauce to the bottom of a 9x13-inch baking dish.
Step 13
Step 13 -Using a spoon, fill each of the jumbo shells generously with the chicken mixture.
Step 14
Step 14 -Place the shells face down in the pan.
Step 15
Step 15 -Pour the remaining sauce over the top of the shells.
Step 16
Step 16 -Sprinkle the extra mozzarella and extra parmesan over the top.
Step 17
Step 17 -Bake until bubbly and golden, about 25 minutes.
Notes
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