By Alexander Evers
Pan roasted pork chop with sambuca braised fennel
Updated at: Sat, 18 Jan 2025 02:30:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
28
High
Nutrition per serving
Calories1620 kcal (81%)
Total Fat106.5 g (152%)
Carbs69.9 g (27%)
Sugars47.6 g (53%)
Protein73.8 g (148%)
Sodium14866.1 mg (743%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Fennel
1 poundfennel bulbs
medium, with fronds
2yellow Spanish onions
large, thinly sliced
½ cupgarlic
thinly sliced
½ cupolives
Arbequina, Ligurian, Taggiasche, or Niçoise
½ cupextra-virgin olive oil
1 tablespoonkosher salt
½ teaspoonfreshly ground black pepper
2 cupsSambuca
1 cupChicken Stock
Basic
Pork
½ cupkosher salt
⅓ cupsugar
4 x 9 ounceboneless pork chops
about 1 inch thick
¼ cupextra-virgin olive oil
¼ cupextra-virgin olive oil
finishing-quality
½ teaspoonfennel pollen
Fennel rub (4 tsp)
Mustard frills salad topping
Instructions
Vinaigrette
Step 1
Combine the shallots, lemon juice, vinegar, and salt in a small bowl. Set the bowl aside for 5 to 10 minutes to marinate the shallots. Add the olive oil in a slow, steady stream, whisking constantly to combine. Stir in the pepper. Taste for seasoning and add more salt or pepper, if desired. Use the vinaigrette or transfer it to an airtight container and refrigerate it for up to three days. Bring the vinaigrette to room temperature and whisk to recombine the ingredients before using.
Preparation
Step 2
To prepare the fennel, adjust the oven rack to the middle position and preheat the oven to 400°F.
Step 3
Cut the fennel fronds off the bulbs and reserve them to garnish the pork. Trim and discard the ends from the fennel and, with the bulb standing on the flat, root end, slice the bulbs lengthwise into ½-inch-thick slices. Combine the fennel, onions, garlic, and olives in a baking dish large enough to hold the fennel slices snugly. Drizzle with ¼ cup of the olive oil, sprinkle with the salt and pepper, and toss to combine the ingredients. Remove the fennel slices and create a bed of the onions, olives, and garlic. Lay the fennel slices on top of the onions, slightly overlapping the slices.
Step 4
Pour the Sambuca and chicken stock around the fennel and drizzle the remaining 1/4 cup olive oil over the fennel. If you have industrial-strength plastic wrap, which won't melt in the oven, cover the dish tightly with plastic wrap. In either case cover the dish tightly with aluminum foil and place it in the oven to cook for 1 hour. Remove the dish from the oven and remove and discard the foil and plastic, if you used it, taking care not to burn yourself with the steam that will rise. Return the pan to the oven and cook until the fennel is browned and glazed looking, 1 hour to 1 hour 15 minutes. Remove the pan from the oven, leaving the oven on to cook the pork.
Step 5
To prepare the pork, combine the salt, sugar, and 1 cup of water in a large nonreactive baking dish or large sealable plastic bag to make a brine. Add the pork chops and turn to coat them on all sides. Cover the dish with plastic or seal the bag and set aside for 1 hour. Remove the chops from the brine, discarding the brine. Pat the pork chops dry with paper towels, and place them on a cutting board. Sprinkle each chop generously with 1 teaspoon of the fennel rub and use the sides of the chops to mop up the rub that falls onto your cutting board
Step 6
Heat the olive oil in a large ovenproof sauté pan over medium-high heat until it is almost smoking and slides easily in the pan, 2 to 3 minutes. Add the chops and cook until deep brown and caramelized on one side, 2 to 3 minutes. Turn the pork chops and place the pan in the oven for 5 minutes, to cook the pork through. Remove from the oven and let the chops rest in the pan for 2 minutes before serving.
Step 7
Lay the braised fennel mixture in the center of each of four plates, dividing it evenly. Drizzle a spoonful of the braising liquid over each serving and lay a pork chop on top. Drizzle 1 tablespoon of the finishing-quality olive oil over and around each chop, sprinkle with a pinch of fennel pollen, lay several of the fennel fronds on top, and serve.