Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories367.9 kcal (18%)
Total Fat13.5 g (19%)
Carbs34.6 g (13%)
Sugars7.4 g (8%)
Protein28.9 g (58%)
Sodium734.4 mg (37%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Brown meat, dice onion, add onion to meat, add tomato and seasoning then add drained beans. Cook until it is bubbly.
Notes
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