Tamales de Pollo
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
0
Low
Nutrition per serving
Calories41.3 kcal (2%)
Total Fat2.7 g (4%)
Carbs0.7 g (0%)
Sugars0.2 g (0%)
Protein3.4 g (7%)
Sodium153.5 mg (8%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
50 servings
Instructions
Step 1
Blend 8 Garlic Cloves, in 1 Cup of water (this is optional)
Step 2
Quarter or halve your onions
Step 3
Halve your garlic head
Step 4
Boil the mixture and the chicken, one onion, 1 garlic head, 2 bay leaves 1 Tsp of black pepper and 1 Tbsp of salt in 3 quarts of water for about an hour
Step 5
Strain your meet keeping some broth for your masa











