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Tamales de Pollo
100%
1
Levi Bahr
By Levi Bahr

Tamales de Pollo

Updated at: Mon, 29 Dec 2025 23:39:53 GMT

Nutrition balance score

Unbalanced
Glycemic Index
24
Low
Glycemic Load
0
Low

Nutrition per serving

Calories41.3 kcal (2%)
Total Fat2.7 g (4%)
Carbs0.7 g (0%)
Sugars0.2 g (0%)
Protein3.4 g (7%)
Sodium153.5 mg (8%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Blend 8 Garlic Cloves, in 1 Cup of water (this is optional)
garlic clovesgarlic cloves8
waterwater1 cup
Step 2
Quarter or halve your onions
whole onionwhole onion1
Step 3
Halve your garlic head
garlic headgarlic head1
Step 4
Boil the mixture and the chicken, one onion, 1 garlic head, 2 bay leaves 1 Tsp of black pepper and 1 Tbsp of salt in 3 quarts of water for about an hour
waterwater3 quarts
whole onionwhole onion1
garlic headgarlic head1
bay leavesbay leaves2
whole black pepperwhole black pepper1 tsp
saltsalt1 Tbsp
chicken bouillonchicken bouillon1 Tbsp
Step 5
Strain your meet keeping some broth for your masa