By India Bobadilla
Curried Chickpeas
Seasoned chickpeas cooked in the instant pot.
Updated at: Wed, 01 Jan 2025 00:58:25 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Nutrition per recipe
Calories1230.2 kcal (62%)
Total Fat51 g (73%)
Carbs153.8 g (59%)
Sugars23.1 g (26%)
Protein49.5 g (99%)
Sodium11367 mg (568%)
Fiber46.2 g (165%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 x 15 ozcans of chickpeas
garbanzo beans
¼ cupdiced tomatoes
1 cupfresh spinach
1 cupchicken broth
3chicken bullion cubes
to taste
1 cupalmond milk
or coconut milk
2 tablespoonsolive oil
½ cuponions
diced
1 teaspoonsalt
1 tablespoonginger
fresh or powder
1 tablespoongarlic
minced or powder
2 tablespoonscurry powder
½ cupcilantro leaves
Instructions
Step 1
Turn on Instant Pot 'sauté' setting.
Step 2
Sauté onion, salt, garlic, ginger and curry powder in olive oil.
Step 3
Mix in diced tomatoes, and turn off 'sauté' setting.
Step 4
Add chicken broth, almond milk, spinach, and cilantro to pot.
Step 5
Pressure cook for 5 minutes.
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