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Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories288.3 kcal (14%)
Total Fat9.6 g (14%)
Carbs46.9 g (18%)
Sugars18.3 g (20%)
Protein6.4 g (13%)
Sodium163.9 mg (8%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 cupwhole wheat flour
atta
1 cupall purpose flour
maida
4 tablespoonsoil
or 1/4 cup oil or ghee
½ teaspoonsalt
¼ teaspoonturmeric powder
haldi
water
as required
ghee
or oil, for roasting
1 cupchana dal
chana dal, split and husked bengal gram
2 ½ cupswater
for pressure cooking
1 cupjaggery
jaggery
½ teaspoongreen cardamom seeds
or cardamom powder, elaichi powder
¼ teaspoonnutmeg powder
jaiphal powder, optional
Instructions
making obbattu (bobbatlu) dough
Step 1
In a sieve, take 1 cup whole wheat flour, 1 cup all purpose flour (maida), ¼ teaspoon turmeric powder and ½ teaspoon salt.
Step 2
Sift and keep aside.
Step 3
Add about ⅓ cup water and knead lightly. Do add water as required.
Step 4
Then add 5 tablespoons oil and continue to knead.
Step 5
Knead till all the oil is absorbed. Basically you will have to knead for about 7 to 8 minutes till all the oil is absorbed and the dough becomes very soft and pliable. Do add more water if required.
Step 6
The obbattu dough should be kneaded very well to get a smooth, soft and elastic consistency.
Step 7
Cover and keep aside. Let dough rest for 30 minutes.
making obbattu stuffing
Step 8
Rinse and then take 1 cup chana dal in a pressure cooker. If you want you can even soak chana dal for 1 hour.
Step 9
Then add 2.5 cups water. Pressure cook for 6 to 7 whistles on medium flame.
Step 10
When the pressure settles down, open the lid of the cooker and check if the chana dal is cooked well. Take a few chana dals and mash it with your fingers. They should get mashed easily. Do take care as the dal is very hot.
Step 11
Strain the chana dal and let it cool or become warm. Use the strained water for making rasam or katachi amti. You can also knead atta with this water or add it to gravies or dals.
Step 12
Then add the chana dal in a grinder jar.
Step 13
Add 1 cup jaggery, ½ teaspoon cardamon powder and ¼ teaspoon nutmeg powder.
Step 14
Grind to a smooth consistency. If you are unable to grind, then you can add 2 to 3 tablespoons or more water. Grind at intervals. Grind, then scrape the jar and grind again. The entire chana dal mixture should have a smooth texture. No chana dal should be visible in the stuffing. Otherwise while rolling, the obbattu breaks. So do make sure to cook the chana dal well.
Step 15
Heat 1 tablespoon ghee in a pan.
Step 16
Add the ground chana dal+jaggery mixture.
Step 17
On a low flame stirring non-stop cook the mixture till it starts to leave the edges of the pan.
Step 18
Then switch off the flame and keep aside. Let the stuffing mixture cool down.
Step 19
Make medium sized balls from the mixture and keep aside. Cover them so that they do not dry out.
stuffing and rolling obbattu or bobbatlu
Step 20
Pinch a medium sized ball from the dough. Gently flatten it with your fingers. You can also use the rolling pin and flatten it.
Step 21
Place the chana dal stuffing ball in the flattened dough.
Step 22
Bring together the edges and press them at the center.
Step 23
Then flatten the center and gently roll the stuffed dough ball between your palms. To see the method of stuffing and sealing, do check the video embedded above. Stuff the dough balls this way and keep covered with a kitchen napkin, so that they do not dry out.
Step 24
Place the stuffed dough ball on rolling board and sprinkle some rice flour. Instead of rice flour you can also use all purpose flour (maida).
Step 25
Gently roll to a large obbattu. Add flour as required while rolling.
cooking obbattu or bobbatlu or holige
Step 26
Heat a tawa. Sprinkle some flour on the tawa and it should get golden (wipe off this flour). Then gently place the obbattu on the tawa.
Step 27
Roast till one side is golden and then flip.
Step 28
Spread some ghee or oil on this side. You can skip adding ghee or oil if you want.
Step 29
Flip again and roast the second side till golden.
Step 30
Spread some ghee or oil on this side too.
Step 31
Fold and then serve obbattu. Or you can just lift them and place them in a roti basket, so that the obbattu remain warm.
Step 32
Serve obbattu with milk or ghee by side. Or you can just have them plain.
View on vegrecipesofindia.com
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