
By yummytoddlerfood.com
Instant Pot Channa Masala with Rice
Instructions
Prep:10minCook:25min
If you can't find garam masala, you can leave it out, though it adds authentic flavor that you'd expect if you've eaten Chana Masala in a restaurant. This will likely make enough for two meals—I like to freeze the second half for a future week.
Updated at: Sat, 03 Feb 2024 15:13:12 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
47
High
Nutrition per serving
Calories466.9 kcal (23%)
Total Fat6.3 g (9%)
Carbs88 g (34%)
Sugars10 g (11%)
Protein15.5 g (31%)
Sodium569.9 mg (28%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

14.5 ouncecan crushed tomatoes

1 cupwater

4 cupssweet potato
peeled and diced

2cloves garlic
peeled and smashed

2 teaspoonground cumin

1 teaspoonground turmeric

1 teaspoongaram masala

½ tspground ginger

½ teaspoonsalt

3 x 14.5 ouncecans chickpeas
rinsed and drained

1 cuplight canned coconut milk

2 cupsrice
fully cooked

plain greek yogurt

pita

cucumber
optional for serving
Instructions
View on yummytoddlerfood.com
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