By yummytoddlerfood.com
Instant Pot Channa Masala with Rice
Instructions
Prep:10minCook:25min
If you can't find garam masala, you can leave it out, though it adds authentic flavor that you'd expect if you've eaten Chana Masala in a restaurant. This will likely make enough for two meals—I like to freeze the second half for a future week.
Updated at: Sat, 03 Feb 2024 15:13:12 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
48
High
Nutrition per serving
Calories468.1 kcal (23%)
Total Fat6.4 g (9%)
Carbs88 g (34%)
Sugars10 g (11%)
Protein15.5 g (31%)
Sodium570 mg (28%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
14.5 ouncecan crushed tomatoes
1 cupwater
4 cupssweet potato
peeled and diced
2cloves garlic
peeled and smashed
2 teaspoonground cumin
1 teaspoonground turmeric
1 teaspoongaram masala
½ tspground ginger
½ teaspoonsalt
3 x 14.5 ouncecans chickpeas
rinsed and drained
1 cuplight canned coconut milk
2 cupsrice
fully cooked
plain greek yogurt
pita
cucumber
optional for serving
Instructions
View on yummytoddlerfood.com
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