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Gabriele Caglio
By Gabriele Caglio

Grilled chicken and brussel sprouts

4 steps
Prep:10minCook:15min
Updated at: Mon, 27 Apr 2026 04:47:27 GMT

Nutrition balance score

Good
Glycemic Index
32
Low
Glycemic Load
4
Low

Nutrition per serving

Calories593.7 kcal (30%)
Total Fat43.2 g (62%)
Carbs13.6 g (5%)
Sugars3.1 g (3%)
Protein39.8 g (80%)
Sodium1024.5 mg (51%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Clean the brussel sprouts and boil them in salty water for about 5 minutes.
Step 2
Mel some butter in a pan and sautè the brussel sprouts for about 5 minutes. Ass some water if too dry.
Step 3
Sprinkle some grated parmesan on the brussel sprouts while still hot.
Step 4
Slice the chicken breast and grill it until crispy adding salt and pepper.

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