By Weightloss for Women Over 40 Rising Health LLC

Cauliflower Bread Sticks

Name: Cauliflower Bread Sticks
Cuisine: Italian, Mediterranean, European
Ingredients: 1 cup raw grated cauliflower or 100 grams (2 Greens); 1/4 cup liquid egg substitute (1.3 Condiments); 1 cup or 4 oz shredded reduced fat mozzarella cheese, divided (1 Lean); 1/8 tsp Garlic salt (1/2 Condiment); 1/4 tsp dried Basil (1/8 Condiment); 1/4 tsp dried Oregano (1/4 Condiment); MARINARA SAUCE; 1/2 cup Great Value Italian diced tomatoes - less than 5 g of carbs per serving (1 Green); 1/4 cup Rao's Marinara Sauce (1 Green)

7 steps

1 Lean, 2.25 Condiments and 3 Greens

Updated at: Thu, 17 Aug 2023 07:01:40 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories411.5 kcal (21%)

Total Fat20.3 g (29%)

Carbs18 g (7%)

Sugars9.9 g (11%)

Protein37.3 g (75%)

Sodium1741.9 mg (87%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cupcauliflower

raw, grated

¼ cupliquid egg substitute

1 cupreduced fat mozzarella cheese

shredded, divided, 1 lean

⅛ tspGarlic salt

/ Condiment

¼ tspdried Basil

¼ tspdried Oregano

1/4 Condiment

marinara sauce

½ cupItalian diced tomatoes

less than 5 g of carbs per serving

¼ cupMarinara Sauce

1 Green

Instructions

Step 1

Puree Italian diced tomatoes in a small chopper. Set aside.

Step 2

Preheat oven to 350.

Step 3

Mix cauliflower, 1/4 cup egg substitute, and 3 oz or 3/4 cup shredded mozzarella together in a bowl until combined.

Step 4

Line a 9 x5 loaf pan with parchment and lightly spray with Pam.

Step 5

Pour mixture into pan about 1 -1/2 inch deep. (It is okay if the mixture does not cover the entire pan). Bake at 350 for 30 min or until set. Lift the edges of the parchment and place bread with parchment on to cookie sheet.

Step 6

Carefully use a spatula to lift the edges of the dough off the parchment and flip the dough. Bake for an additional 15 minutes at 450 degrees. Take out of oven and with a pizza cutter, slice strips through set dough. Separate slightly.

Step 7

Sprinkle with garlic salt, Italian seasonings and 1 oz or 1/4 cup 2% reduced fat mozzarella or three cheese blend. Continue baking at 450 degrees for about 10 more minutes until cheese is melted. Serve with marinara sauce.

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