By Shyam S
Easy Chicken Skewers
4 steps
Prep:15minCook:20min
Easy fusion chicken skewers to enjoy with your carbs of choice our on there own.
Makes 4 skewers at 225 cals each.
Updated at: Fri, 03 Jan 2025 12:25:52 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
1
Low
Nutrition per serving
Calories389 kcal (19%)
Total Fat23 g (33%)
Carbs5.7 g (2%)
Sugars1.7 g (2%)
Protein38.5 g (77%)
Sodium1285.3 mg (64%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Marinade
450gChicken breast
or thighs
1 tblolive oil
60ggreek yogurt
1 tspground cumin
1 tspsmoked paprika
1 tspsalt
1 tspgarlic powder
½ tsponion powder
½ tspginger powder
¼ tspturmeric
¼ tspground black pepper
1 tbldried Parsley
chopped
1 tbllemon juice
Garnish
Instructions
Step 1
Simply get a large bowl and all the ingredients for the marinade. Wait a minimum of 1hr and leave in the fridge.
Step 2
Preheat oven at 180c
Step 3
Divide into 4 chicken skewers and cook in oven for 15 mins
Step 4
Turn up to high 250c and turn skewers and cook for another 5 mins or longer if required
Notes
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