Basic Mashed Potato
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By Puree Maimjai
Basic Mashed Potato
5 steps
Prep:5minCook:20min
Updated at: Sat, 04 Jan 2025 10:04:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
82
High
Glycemic Load
18
Moderate
Nutrition per serving
Calories155.4 kcal (8%)
Total Fat6.3 g (9%)
Carbs22.6 g (9%)
Sugars1.7 g (2%)
Protein3.2 g (6%)
Sodium789.2 mg (39%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Peel and cube 1 medium potato (~150g). Place it in a pot, cover with cold water, and add a pinch of salt.
Step 2
Bring to a boil, then reduce the heat and simmer for 15-20 minutes until fork-tender.
Step 3
Drain the potato and return it to the pot. Mash until smooth.
Step 4
Add 1/2 tablespoon butter and 1 tablespoon milk. Mix until creamy, adjusting the milk as needed.
Step 5
Season with salt and pepper to taste. Serve hot.
Notes
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