Nutrition balance score
Good
Glycemic Index
29
Low
Nutrition per recipe
Calories628.8 kcal (31%)
Total Fat27.6 g (39%)
Carbs53.4 g (21%)
Sugars5.8 g (6%)
Protein30.8 g (62%)
Sodium3316.7 mg (166%)
Fiber22.2 g (79%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Leeks If leeks aren’t available, try using 2 medium shallots or 1 medium onion instead. Just cook them a bit longer until they’re nice and soft.
Step 2
Warm Up To enjoy leftovers, just pop them in a pan over medium-low heat with a splash of broth or water to prevent sticking. Give it a gentle stir now and then until it’s heated through. You can also microwave it in 30-second bursts, stirring between each interval.
Step 3
Preparation Time
Step 4
10-15 minutes
Step 5
20-25 minutes
Step 6
30-40 minutes
Step 7
Protein 20-25 g
Step 8
Fat 20-25 g
Step 9
Add butter to a saucepan and melt it over low heat to prevent burning.
Step 10
Once the butter has melted, add finely sliced leeks, sliced garlic, a sprig of thyme, and diced rosemary.
Step 11
Pour in your choice of wine, and let it cook for another couple of minutes.
Step 12
Tip in the beans of your choice, veggie stock, and a touch of seasoning.
Step 13
Stir in cheddar cheese, allowing it to melt smoothly into the mixture.
Step 14
Cook the combined for a further 8 to 10 minutes until everything is well incorporated and heated through.
Step 15
Grate pecorino cheese over the mixture and add extra seasoning to taste.
Step 16
Step 5 Serve and Enjoy
Step 17
Serve the dish immediately with slices of crispy bread on the side.
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