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40 Clove garlic chicken and butter beans
100%
1
By Karlien Erasmus

40 Clove garlic chicken and butter beans

Updated at: Sat, 04 Jan 2025 13:54:24 GMT

Nutrition balance score

Great
Glycemic Index
57
Moderate
Glycemic Load
51
High

Nutrition per serving

Calories1199 kcal (60%)
Total Fat54.8 g (78%)
Carbs89.1 g (34%)
Sugars12.5 g (14%)
Protein67.3 g (135%)
Sodium554.1 mg (28%)
Fiber16.5 g (59%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 200°C
Step 2
Cover chicken in olive oil, salt and pepper
Step 3
Heat butter and olive oil, then add chicken to brown and remove. Add garlic, rosemary, bayleaves, thyme and onion, then beans and sundried tomatoes.
Step 4
Layer potatoes onto onions, add beans and sundried tomatoes. Add wine and stock and then chicken on top.
Step 5
Cover with foil and cook for an hour and then remove foil and cook another 15-20 minutes
Step 6
Serve chicken on top of beans and potatoes