40 Clove garlic chicken and butter beans
100%
1
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
51
High
Nutrition per serving
Calories1199 kcal (60%)
Total Fat54.8 g (78%)
Carbs89.1 g (34%)
Sugars12.5 g (14%)
Protein67.3 g (135%)
Sodium554.1 mg (28%)
Fiber16.5 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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1chicken
large
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olive oil
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salt
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black pepper
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40gunsalted butter
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1 Tbspolive oil
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40garlic cloves
in their skin
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1 Tbspfresh rosemary needles
finely chopped
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2bay leaves
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3 sprigsthyme
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1onion
large, thinly sliced
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3potatoes
large, peeled and thinly sliced
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3 cansbutter beans
drained
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1 cupsundried tomatoes
roughly chopped
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400mlwhite wine
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200mlchicken stock
Instructions
Step 1
Preheat oven to 200°C
Step 2
Cover chicken in olive oil, salt and pepper
Step 3
Heat butter and olive oil, then add chicken to brown and remove. Add garlic, rosemary, bayleaves, thyme and onion, then beans and sundried tomatoes.
Step 4
Layer potatoes onto onions, add beans and sundried tomatoes. Add wine and stock and then chicken on top.
Step 5
Cover with foil and cook for an hour and then remove foil and cook another 15-20 minutes
Step 6
Serve chicken on top of beans and potatoes