Nutrition balance score
Good
Glycemic Index
17
Low
Glycemic Load
6
Low
Nutrition per serving
Calories547.1 kcal (27%)
Total Fat28.7 g (41%)
Carbs33.8 g (13%)
Sugars4.8 g (5%)
Protein40.3 g (81%)
Sodium2135.5 mg (107%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 lbandouille sausage
sliced
1 lbboneless skinless chicken thighs
cut into bite-sized pieces
1 cuponion
diced
1 cupcelery
diced
1 cupbell pepper
diced
1jalapeño
seeded and diced
4 clovesgarlic
minced
4 cupschicken broth
2 x 15 ozwhite beans
cans, drained and rinsed
½ cupsalsa verde
2 teaspoonsCajun seasoning
divided
1 teaspoonground cumin
Salt
pepper
to taste
1 tablespoonbutter
½ cupsour cream
¼ cupParmesan cheese
grated
Fresh lime juice
fresh cilantro
Chopped, or parsley
green onions
Sliced
Instructions
Step 1
1. Sauté the Meats:
Step 2
◦ In a large Dutch oven over medium heat, add 1 tablespoon of oil. Sauté the sliced andouille sausage until browned, about 5-7 minutes. Remove and set aside.
Step 3
◦ In the same pot, add the chicken pieces. Season with 1 teaspoon of Cajun seasoning and cook until browned and cooked through. Remove and set aside with the sausage.
Step 4
2. Sauté the Vegetables:
Step 5
◦ Melt 1 tablespoon of butter in the pot. Add the diced onion, celery, bell pepper, and jalapeño. Sauté until softened, about 5 minutes.
Step 6
◦ Stir in the minced garlic, remaining 1 teaspoon of Cajun seasoning, and cumin. Cook for an additional 1-2 minutes until fragrant.
Step 7
3. Build the Soup:
Step 8
◦ Pour in the chicken broth and add the white beans and salsa verde. Stir to combine.
Step 9
◦ Return the cooked sausage and chicken to the pot. Bring the mixture to a simmer and let it cook for 15-20 minutes to allow flavors to meld.
Step 10
4. Add Creaminess:
Step 11
◦ Remove the pot from heat. Stir in the sour cream and grated Parmesan cheese until fully incorporated, creating a creamy consistency.
Step 12
5. Serve:
Step 13
◦ Ladle the chili into bowls. Squeeze fresh lime juice over each serving and garnish with chopped cilantro or parsley and sliced green onions.
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