French Crushed Chickpea and Artichoke Salad

Name: French Crushed Chickpea and Artichoke Salad
Cuisine: Mediterranean
Ingredients: One 15 ounce can of chickpeas; One 14 ounce can of artichoke hearts; One red bell pepper; 1/3 cup Kalamata olives; 1/2 of a small red onion, chopped; 1/2 of a cucumber, chopped; 1/4 cup of fresh parsley, chopped; 2 tablespoons of lemon juice; 2 tablespoons of olive oil; 1 tablespoon of balsamic vinegar; Salt and pepper to taste; French Bread

4 steps

This is a family favorite. We've eaten it many times at family events. It tastes so good and we love it. We originally got it from Modern Day Oregon Trail website but that site is now down so we are unable to link.

Updated at: Sun, 05 Jan 2025 00:36:06 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories174.3 kcal (9%)

Total Fat8.6 g (12%)

Carbs19.4 g (7%)

Sugars2.2 g (2%)

Protein5.1 g (10%)

Sodium698.3 mg (35%)

Fiber5.6 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 x 15 ouncecan chickpeas

1 x 14 ounceartichoke hearts

can

1red bell pepper

⅓ cupkalamata olives

0.5red onion

small, chopped

0.5cucumber

chopped

¼ cupfresh parsley

chopped

2 tablespoonslemon juice

2 tablespoonsolive oil

1 tablespoonbalsamic vinegar

Instructions

Step 1

Step two: Put the drained and rinsed chickpeas into a medium sized bowl. Use a fork or potato mashed to smash them up.

Step 2

Step three: Add the artichoke hearts, bell peppers, cucumber, olives (we took these out), onion, parsley, oil, balsamic, and lemon juice. Mix all of that up, add some salt and pepper.

Step 3

Step four: If you are making any sides (we did some fries), or wanting to toast the bread, do so now and serve this salad on some hot toasty bread like Quiznos.

Step 4

Step five: Serve it up and eat like a king.