Nutrition balance score
Unbalanced
Glycemic Index
73
High
Glycemic Load
42
High
Nutrition per serving
Calories485.7 kcal (24%)
Total Fat20.7 g (30%)
Carbs57.1 g (22%)
Sugars1.3 g (1%)
Protein16.9 g (34%)
Sodium1084.3 mg (54%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 ¼ cupsall-purpose flour
plus extra for dusting

1 tspsalt

1 tspsugar

1 tspactive dry yeast

¾ cupwater
warm, about 110°F/45°C

2 Tbspolive oil

1 cupfeta cheese
crumbled

½ cupmozzarella cheese shredded

½ cupfresh spinach
chopped

¼ tspblack pepper

¼ tspred pepper flakes
optional

1egg yolk
large, beaten, for brushing

1 tspsesame seeds
optional garnish
Instructions
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