Nutrition balance score
Unbalanced
Glycemic Index
73
High
Glycemic Load
42
High
Nutrition per serving
Calories485.7 kcal (24%)
Total Fat20.7 g (30%)
Carbs57.1 g (22%)
Sugars1.3 g (1%)
Protein16.9 g (34%)
Sodium1084.3 mg (54%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 ¼ cupsall-purpose flour
plus extra for dusting
1 tspsalt
1 tspsugar
1 tspactive dry yeast
¾ cupwater
warm, about 110°F/45°C
2 Tbspolive oil
1 cupfeta cheese
crumbled
½ cupmozzarella cheese shredded
½ cupfresh spinach
chopped
¼ tspblack pepper
¼ tspred pepper flakes
optional
1egg yolk
large, beaten, for brushing
1 tspsesame seeds
optional garnish
Instructions
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