Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
49
High
Nutrition per serving
Calories704.7 kcal (35%)
Total Fat22.6 g (32%)
Carbs99.6 g (38%)
Sugars1.9 g (2%)
Protein28.5 g (57%)
Sodium852 mg (43%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 cupsbulgur wheat
fine

1 cupsemolina

½ cupall-purpose flour

1 tspsalt

1 tspground cumin

1 tspground paprika

1egg
large

1 cupwater
warm, or as needed

250gground beef
or lamb

1onion
large, finely chopped

½ cupwalnuts
finely chopped, optional

¼ cupfresh parsley
chopped

1 tspground allspice

½ tspblack pepper

salt
to taste

2 Tbspolive oil
Instructions
View on delishglobe.com
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Notes
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