Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
49
High
Nutrition per serving
Calories704.7 kcal (35%)
Total Fat22.6 g (32%)
Carbs99.6 g (38%)
Sugars1.9 g (2%)
Protein28.5 g (57%)
Sodium852 mg (43%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsbulgur wheat
fine
1 cupsemolina
½ cupall-purpose flour
1 tspsalt
1 tspground cumin
1 tspground paprika
1egg
large
1 cupwater
warm, or as needed
250gground beef
or lamb
1onion
large, finely chopped
½ cupwalnuts
finely chopped, optional
¼ cupfresh parsley
chopped
1 tspground allspice
½ tspblack pepper
salt
to taste
2 Tbspolive oil
Instructions
View on delishglobe.com
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