Nutrition balance score
Great
Glycemic Index
17
Low
Glycemic Load
5
Low
Nutrition per serving
Calories493.7 kcal (25%)
Total Fat32.7 g (47%)
Carbs30.6 g (12%)
Sugars18.6 g (21%)
Protein23.3 g (47%)
Sodium486.1 mg (24%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3eggplants
large
1 cupplain yogurt
preferably full fat
1clove garlic
finely minced
salt
to taste
1 tablespoonolive oil
400gground lamb
or beef
1onion
medium, finely chopped
1clove garlic
minced
1 teaspoonground paprika
½ teaspoonground cumin
salt
to taste
pepper
1 tablespoonbutter
1 tablespoonfresh parsley
chopped, for garnish
Instructions
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