Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories631.6 kcal (32%)
Total Fat35.8 g (51%)
Carbs54.3 g (21%)
Sugars3.2 g (4%)
Protein24.7 g (49%)
Sodium595.6 mg (30%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsmasa harina
corn flour
1 ½ cupswater
warm
1 tspachiote powder
for colour
½ tspsalt
2 Tbspvegetable oil
1 Tbspvegetable oil
1onion
small, finely chopped
2cloves garlic
minced
1green bell pepper
small, diced
1 lbground beef
1carrot
medium, finely grated
½ cupgreen beans
finely chopped
½ tspground cumin
½ tsppaprika
salt
to taste
pepper
to taste
2 Tbsptomato paste
¼ cupwater
or beef broth
Vegetable oil
enough for deep frying
Instructions
View on delishglobe.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!