Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories631.6 kcal (32%)
Total Fat35.8 g (51%)
Carbs54.3 g (21%)
Sugars3.2 g (4%)
Protein24.7 g (49%)
Sodium595.6 mg (30%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 cupsmasa harina
corn flour

1 ½ cupswater
warm

1 tspachiote powder
for colour

½ tspsalt

2 Tbspvegetable oil

1 Tbspvegetable oil

1onion
small, finely chopped

2cloves garlic
minced

1green bell pepper
small, diced

1 lbground beef

1carrot
medium, finely grated

½ cupgreen beans
finely chopped

½ tspground cumin

½ tsppaprika

salt
to taste

pepper
to taste

2 Tbsptomato paste

¼ cupwater
or beef broth

Vegetable oil
enough for deep frying
Instructions
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