Apple crumble weetbix 2 serves 263cal 21g protein *

Apple Crumble Weet-Bix 1SERVING 1oM PREP TIME 12H CHILL TIME CALORIES 438 PROTEIN 45G CARBS 51G FATS 6G FIBRE 8G INGREDIENTS • 2x Weet-Bix (3lg total) 30g whey protein • 100ml usweetened almond milk • 160g YoPro vanilla yoghurt 5ml sugar-free maple syrup • 100g Woolworths apple slices 2g cinnamon • 5g stevia • 20g rolled oats sCAN THE BARCODE to add it to your 61023 10114o MyFitnessPal Can't Scan? Type in the barcode Please note - By scanning the recipe into MFP the calories may be sligh tly di fferent. This is due to MFP Including the fibre & sugar alcohols as calories.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

1.Crush the Weet-Bix into a container and

Step 2

drizzle with boiling water and the maple syrup. Add lg of

Step 3

cinnamon and mix lightly.

Step 4

2. In a separate bowl, mix the protein powder

Step 5

with the YoPro yoghurt until smooth.

Step 6

4.Spread the apple slices evenly over the

Step 7

soaked Weet-Bix base.

Step 8

5.Pour the protein mixture over the apple layer,

Step 9

spreading it evenly to cover the apple and

Step 10

base.

Step 11

6.In a separate small bowl, combine the rolled

Step 12

oats, brown sweetener and the remaining

Step 13

cinnamon.

Step 14

7.Sprinkle this mixture over the apple layer to

Step 15

create the crumble topping.

Step 16

8.Cover the container and refrigerate overnight

Step 17

to allow the layers to set and the flavours to meld