Mediterranean Frittata

Name: Mediterranean Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: European, Italian, Mediterranean
Ingredients: 35 grams broccoli; 75 grams bell pepper; 30 grams spinach; 25 grams black olives; 55 grams onion; 1 clove garlic; 1/2 teaspoon basil; 4 eggs; 2 Tablespoons sour cream; 1/2 teaspoon oregano; 25 grams parmesan cheese; 27 grams sun-dried tomatoes

1 step

Prep:15minCook:30min

Makes 2 servings

Updated at: Tue, 27 May 2025 17:48:37 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories276.1 kcal (14%)

Total Fat15.8 g (23%)

Carbs16 g (6%)

Sugars8.4 g (9%)

Protein19.3 g (39%)

Sodium399.7 mg (20%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

35 gramsbroccoli

75 gramsbell pepper

30 gramsspinach

25 gramsblack olives

55 gramsonion

1clove garlic

½ teaspoonbasil

4eggs

2 tablespoonssour cream

½ teaspoonoregano

25 gramsparmesan cheese

27 gramssun-dried tomatoes

Instructions

Step 1

Preheat oven 350. In baking dish spray with olive oil. Arrange broccoli, bell pepper, spinach, onion and olives in dish. Whisk eggs with basil, sour cream, salt & pepper. Then add oregano, parmesan & sun-dried tomatoes. Pour over vegetables. Bake 30 minutes.

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