By Anonymous Pancetta
Breakfast Frittata with Spinach, Artichoke Hearts, and Sun-Dried Tomatoes
7 steps
Prep:10minCook:20min
This savory and flavorful frittata is packed with protein, fiber, and healthy fats. It's a great make-ahead breakfast option that's ready to enjoy in minutes.
Updated at: Tue, 28 Nov 2023 18:00:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories313.6 kcal (16%)
Total Fat18.6 g (27%)
Carbs15 g (6%)
Sugars6.5 g (7%)
Protein23.4 g (47%)
Sodium1339.5 mg (67%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Preheat oven to 350 degrees F (175 degrees C).
Step 2
Grease a small oven-safe skillet or baking dish with nonstick cooking spray.
Step 3
In a medium bowl, whisk together the eggs and almond milk.
Step 4
Stir in the spinach, artichoke hearts, sun-dried tomatoes, and cheese.
Step 5
Pour the egg mixture into the prepared skillet or baking dish.
Step 6
Bake for 15-20 minutes, or until the egg mixture is set.
Step 7
Let the frittata cool for a few minutes before slicing and serving.
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