Jan's Meatloaf
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Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories282.2 kcal (14%)
Total Fat7.5 g (11%)
Carbs28.1 g (11%)
Sugars11.6 g (13%)
Protein24.8 g (50%)
Sodium431.3 mg (22%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 lb93% lean ground beef
1 cupbread crumbs
½ cuponions
diced
½ cupmilk
1egg
large
2 Tbspketchup
1 tspparsley
1 tspGarlic
Topping
Instructions
Step 1
Preheat oven to 350
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