Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories257 kcal (13%)
Total Fat6.7 g (10%)
Carbs40.5 g (16%)
Sugars5.6 g (6%)
Protein10.1 g (20%)
Sodium681.9 mg (34%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mix the ingredients together and separate into two. Add cocoa powder into half of the mixture
Step 2
Add into a ramekin.
Step 3
Add chocolate into the center and on top
Step 4
Bake at350 for 20 minutes
Notes
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