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Beef Soup
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By James Benton

Beef Soup

4 steps
Prep:1hCook:6h
Updated at: Wed, 15 Jan 2025 09:59:58 GMT

Nutrition balance score

Unbalanced
Glycemic Index
54
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories431.2 kcal (22%)
Total Fat23.2 g (33%)
Carbs23.8 g (9%)
Sugars7 g (8%)
Protein31.2 g (62%)
Sodium1491.6 mg (75%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place beef neck bones in water on stove and start it to boil
CooktopCooktopHeat
Spring PanSpring Pan
Beef Neck bonesBeef Neck bones1.7kg
waterwater8l
Step 2
Chop all vegetables and sauté in skillet with beef tallow
CooktopCooktopHeat
Cast Iron SkilletCast Iron Skillet
KnifeKnife
Cutting BoardCutting Board
OnionOnion140g
CarrotCarrot180g
celerycelery520g
red capsicumred capsicum280g
white mushroomwhite mushroom340g
beef tallowbeef tallow4 tbps
Step 3
After vegetables are done put them in the pot of water, and add herbs and spices.
saltsalt1 tsp
chiveschives1 tsp
pepperpepper1 tsp
sagesage1 tsp
oreganooregano1 tsp
cinnamoncinnamon1 stick
corriandercorriander1 bunch
mixed herbmixed herb1 tsp
Step 4
Finally add the soup mix, let it boil for 20 minutes before turning it down to simmer for the next 5 and a half hours
CooktopCooktopHeat
CooktopCooktopHeat
Soup MixSoup Mix500g

Notes

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