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By Melanie Streat
Pan-Seared Rump Steak
Instructions
Cook:30min
Updated at: Mon, 02 Jun 2025 08:02:11 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories1006.7 kcal (50%)
Total Fat42.8 g (61%)
Carbs74.1 g (28%)
Sugars4.3 g (5%)
Protein80.8 g (162%)
Sodium1146.1 mg (57%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
No instructions yet
