Jerk Babyback Ribs

Name: Jerk Babyback Ribs
Prep time: 15 min
Cook time: 3 h 20 min
Total time: 3 h 35 min
Cuisine: American, Caribbean, Latin American
Ingredients: 2 racks of baby back ribs approx. 1kg each in weight; 1 tbsp. soft brown sugar; 1 tbsp. all purpose seasoning; 1 tsp. allspice; 1 tbsp. garlic powder; 1 tbsp. ground black pepper; 1 tsp. salt; 1 tbsp. dried thyme; 1 heaped tbsp. Jerk paste (I like Dunn River); 3 tbsp. BBQ sauce; 2 tbsp. Worcestershire sauce; 1 tsp. soy sauce; 1 tbsp. fresh thyme

4 steps

Prep:15minCook:3h 20min

A taste of the Caribbean with these tender ribs, you can also finish these over the BBQ for that flame grilled flavour.

Updated at: Thu, 17 Aug 2023 03:10:00 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories307.8 kcal (15%)

Total Fat14.9 g (21%)

Carbs16.7 g (6%)

Sugars8.9 g (10%)

Protein26.4 g (53%)

Sodium2285.4 mg (114%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 x 1racks of baby back ribs

For The Dry Rub

1 Tbspsoft brown sugar

1 Tbspall purpose seasoning

1 tspallspice

1 Tbspgarlic powder

1 Tbspground black pepper

1 tspsalt

1 Tbspdried thyme

For The Jerk BBQ Sauce

1 heaped tbspJerk paste

I like

3 TbspBBQ sauce

2 Tbspworcestershire sauce

1 tspsoy sauce

1 Tbspfresh thyme

Instructions

Step 1

1: Prepare the rack by removing the membrane from the back of the ribs, then in a bowl mix the dry rub ingredients together. Place the ribs into a baking tray, sprinkle over the dry rub then massage in until ribs are covered. Wrap the ribs in Clingfilm and leave to marinade for as long as you can, overnight would be great.

Step 2

2: When ready to cook, remove the ribs from the clingfilm and wrap tightly in a double layer of foil. Place the ribs onto a rack set inside a baking tray then cook in a pre-heated oven set at 150c / gas mark 2 for 3 hours.

Step 3

3: Whilst the ribs are cooking combine the Jerk BBQ sauce ingredients in a small bowl.

Step 4

4: Remove the foil from the ribs then brush on the jerk BBQ sauce, return to the oven and raise the temperature to 200c / gas mark 6 and cook for a further 20 minutes. Baste again half way through.