Nutrition balance score
Great
Glycemic Index
27
Low
Nutrition per recipe
Calories302 kcal (15%)
Total Fat5.7 g (8%)
Carbs21.6 g (8%)
Sugars12.3 g (14%)
Protein45.2 g (90%)
Sodium670.7 mg (34%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Alles in eine Tasse geben und vermengen, danach 40 Sekunden in die Mikrowelle bei 700
Notes
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