By Tasty Selly
CARAMEL OVERNIGHT OATS
4 steps
Cook:5min
Episode 1 of Tasty Oats with Selly🍯
Updated at: Wed, 16 Aug 2023 21:10:20 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories621.4 kcal (31%)
Total Fat18.7 g (27%)
Carbs78.4 g (30%)
Sugars28.7 g (32%)
Protein35 g (70%)
Sodium536.4 mg (27%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Base
Topping
Instructions
Step 1
Mix oats, chia seeds, protein powder, cinnamon and plant milk.
Step 2
Melt biscoff spread in the microwave and mix 1 tbsp with soy yogurt.
Step 3
Top the oats with your biscoff yogurt mixture and add 1 tbsp of biscoff spread on top.
Step 4
Refrigerate the bowl overnight and enjoy!
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