Egg Muffins
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
12
Low
Glycemic Load
0
Low
Nutrition per serving
Calories182.5 kcal (9%)
Total Fat13.1 g (19%)
Carbs1.8 g (1%)
Sugars0.4 g (0%)
Protein13.5 g (27%)
Sodium317.5 mg (16%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat oven to 180
Step 2
Spray Muffin tin with oil
Step 3
Finely chop Baby Spinach and Spring Onion
Step 4
Crumble fetta
Step 5
Whisk eggs
Step 6
Evenly divide Baby Spinach, Spring Onion and Fwtta between muffin trays
Step 7
Bake in oven for 20 mins
Step 8
Leave in tray for 5 mins before removing muffins
