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Keto egg muffins
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dietdoctor.com
By dietdoctor.com

Keto egg muffins

Instructions
Prep:5minCook:20min
One of the best time-saving keto breakfasts of all time, hands down. Delicious, savory egg muffins are convenient, easy to make, and perfect for on-the-go adults and kids. Make ahead of time, and revel in your preparedness.
Updated at: Mon, 21 Jul 2025 00:27:36 GMT

Nutrition balance score

Unbalanced
Glycemic Index
20
Low
Glycemic Load
1
Low

Nutrition per serving

Calories354.2 kcal (18%)
Total Fat25.9 g (37%)
Carbs2.2 g (1%)
Sugars0.6 g (1%)
Protein26.8 g (54%)
Sodium860.7 mg (43%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet