Superfood Salad

Name: Superfood Salad
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Cuisine: Japanese, Asian
Ingredients: • ½ cup dry green lentils; • 3/4 cups frozen shelled edamame; • ½ medium red cabbage; • 1 medium beet, washed and peeled; • 4 cups baby spinach or chopped spinach; • 1/3 cup raw pumpkin seeds (optional); • 1 ½ tablespoons white miso; • 1 tablespoon reduced sodium tamari or soy sauce; • 3 tablespoons rice vinegar; • 2 cloves garlic, minced; • 1 ½ inch piece ginger, minced or grated (optional); • 1 tablespoon date syrup or maple syrup plus more to taste

Instructions

Prep:10minCook:12min

This Superfood Salad is a powerhouse of nutrition, combining vibrant raw beets, crunchy red cabbage, and fresh chopped spinach for a burst of antioxidants and cancer-fighting compounds. For a boost of plant-based protein, use lentils, edamame, or a combination of both. Toss it all with a flavorful oil-free miso dressing, and you’ve got a wholesome, satisfying meal that’s as delicious as nourishing. Perfect for a quick lunch or a light dinner!

Updated at: Sun, 19 Jan 2025 00:31:29 GMT