Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
8
Low
Nutrition per serving
Calories312.3 kcal (16%)
Total Fat24.3 g (35%)
Carbs20.7 g (8%)
Sugars9.9 g (11%)
Protein12.3 g (25%)
Sodium1251.4 mg (63%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 x 8 ozfeta cheese
blocks

2 x 14 ozfire-roasted diced tomatoes
cans

3 pintscherry tomatoes

2bell peppers
diced, any color

1jalapeños
finely chopped, adjust to spice preference

1yellow onion
large, diced

1 x 15 ozcan tomato sauce

1 x 13 ozcoconut milk
can

1 headgarlic
top sliced off to expose cloves

Cilantro
chopped, for garnish

olive oil

salt
to taste

pepper
to taste

Crusty bread
or toasted pita, for serving
Instructions
Step 1
Preheat your oven to 425°F (220°C).
Step 2
In a large baking dish or sheet pan, add the cherry tomatoes, diced bell peppers, and chopped jalapeños. Drizzle generously with olive oil, season with salt and pepper, and toss to coat.
Step 3
Slice off the top of the garlic head to expose the tops of the cloves. Drizzle the exposed cloves with olive oil, then wrap the garlic head in foil. Place it on the same baking dish.
Step 4
Add the Feta:
Step 5
Nestle the feta blocks into the center of the pan with the vegetables. Drizzle a little olive oil over the feta.
Step 6
Roast:
Step 7
Roast the mixture in the oven for 30-35 minutes, or until the tomatoes are blistered, the feta is golden and softened, and the garlic cloves are soft and caramelized.
Step 8
Cook the Aromatics:
Step 9
While the vegetables and feta roast, heat a large pot over medium heat. Add a splash of olive oil and sauté the diced onion until softened and golden (about 5-7 minutes).
Step 10
Combine the Ingredients:
Step 11
Remove the roasted vegetables, feta, and garlic from the oven. Carefully transfer the vegetables and feta to the pot with the onions.
Step 12
Unwrap the roasted garlic, let it cool slightly, and squeeze the soft cloves into the pot.
Step 13
Add the fire-roasted diced tomatoes, tomato sauce, and coconut milk to the pot. Stir everything together.
Step 14
Blend:
Step 15
Use an immersion blender to blend the soup until smooth. Alternatively, transfer the mixture in batches to a blender, being careful with the hot liquid.
Step 16
Adjust Consistency and Seasoning:
Step 17
If the soup is too thick, add water or broth to reach your desired consistency. Taste and adjust seasoning with salt and pepper.
Step 18
Simmer:
Step 19
Simmer the soup on low heat for 10-15 minutes to meld the flavors.
Step 20
Serve:
Step 21
Ladle the soup into bowls and garnish with chopped cilantro. Serve with crusty bread or toasted pita on the side.
Notes
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