G - Greek Bean Stew With Feta & Kale

Name: G - Greek Bean Stew With Feta & Kale
Cuisine: Greek, European, Mediterranean
Ingredients: 2 ciabatta rolls; 50g kale; 100g feta cheese; 2 vegetable stock cube; 125g plum tomatoes; 200g tin of tomato frito; 1 tbsp dried oregano; 15g garlic paste; 400g can of butter beans; 10g fresh parsley; 5g fresh dill; Olive oil; pepper; Salt

16 steps

An easy, wholesome Greek bean stew that's ready in minutes. You'll pack it with flavour from tender herbs, butter beans, cherry tomatoes, and kale, and serve with crusty ciabatta.

Updated at: Thu, 17 Aug 2023 11:28:32 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories678.6 kcal (34%)

Total Fat26.3 g (38%)

Carbs88.8 g (34%)

Sugars9.1 g (10%)

Protein26.2 g (52%)

Sodium3601.8 mg (180%)

Fiber16.9 g (60%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2ciabatta rolls

50gkale

100gfeta cheese

2vegetable stock cube

125gplum tomatoes

200gtomato frito

tin

1 Tbspdried oregano

15ggarlic paste

Instructions

Step 1

Preheat the oven to 200°C/ 180°C (fan)/ 395°F/ Gas 6

Step 2

Boil half a kettle, then add the ciabatta rolls to a baking tray and put the tray in the oven for 4-5 min or until warmed through.

Step 3

Once done, remove the tray from the oven and cover with a tea towel to keep warm.

Step 4

Meanwhile, drain and rinse the butter beans.

Step 5

Heat a large, wide-based pan (preferably non-stick with a matching lid) with a drizzle of olive oil over a medium heat.

Step 6

Chop the plum tomatoes in half.

Step 7

Once hot, crumble the vegetable stock cubes into the pan, add the roasted garlic paste and cook for 30 secs.

Step 8

Wash, then add the kale, halved cherry tomatoes, drained butter beans, tomato frito and dried oregano with 150ml boiled water and bring to the boil over a high heat.

Step 9

Once boiling, reduce the heat to medium and cook, covered, for 3-4 min or until the kale has wilted and the sauce has thickened slightly – this is your Greek bean stew.

Step 10

While the stew thickens, chop the parsley and dill roughly, including the stalks.

Step 11

Crumble the feta into rough pieces.

Step 12

Season the Greek bean stew with a generous grind of black pepper.

Step 13

Set the Greek bean stew and warmed ciabattas in the centre of the table, ready to share.

Step 14

Top with the crumbled feta and chopped herbs.

Step 15

Drizzle with some olive oil and let everyone dig in.