
1/2

2/2
100%
1
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories752.4 kcal (38%)
Total Fat42.4 g (61%)
Carbs47.3 g (18%)
Sugars7.3 g (8%)
Protein45.8 g (92%)
Sodium1759.7 mg (88%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspneutral oil
1onion
medium, dice
3cloves garlic
minced
½ tspcumin
½ tspcoriander
2cans diced green chilis
4 cupschicken
cooked
Tin of black beans
drained and rinsed
2 cupsgreen enchilada sauce
½ cupcilantro leaves
3 cupscheese
melty, oaxaca, monteray jack, mozza
8flour tortillas
8-inch, warmed
¼ cupsour cream
and other toppings, cilantro, chopped
cotija cheese
tomatoes
green onions
jalapenos
Instructions
Step 1
Preheat oven to 375 degrees F. Lightly oil a 9 x 13 baking dish or coat with nonstick spray.
Step 2
Heat oil in a large skillet over medium heat. Add onion, and cook, stirring frequently, until translucent, about 2-3 minutes. Stir in garlic, oregano and cumin until fragrant, about 1 minute. Remove from heat; stir in green chiles.
Step 3
Combine green chile mixture, chicken, 1/3 cup enchilada sauce and cilantro. Stir in 1 1/2 cups cheese; season with salt and pepper, to taste.
Step 4
To assemble the enchiladas, lay tortilla on a flat surface and spoon 1/2-3/4 cups of the chicken mixture in the center. Roll the tortilla and place seam side down onto prepared baking dish. Repeat with remaining tortillas and chicken mixture. Top with remaining enchilada sauce and remaining 1 1/2 cups cheese.
Step 5
Place into oven and bake until bubbly, about 35-40 minutes.
Step 6
Serve immediately, topped with dollops of sour cream, cilantro, chopped tomatoes, chopped green onions and jalapenos.












