Sausages with sweetcorn, peppers and courgettes

Name: Sausages with sweetcorn, peppers and courgettes
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Cuisine: European, Mediterranean
Ingredients: 1 red onion, thickly sliced; 1 yellow (bell) pepper, deseeded and cut into thick rounds; 1 red (bell) pepper, deseeded and cut into thick rounds; 1 courgette (zucchini), cut into 1-cm (½-in) slices; 198-g (7-oz) can sweetcorn, drained; 60g (½ cup) black pitted olives; 1 tbsp za’atar; 1 tbsp olive oil; 1 tbsp balsamic vinegar; 100ml (generous ⅓ cup) passata; 8 Cumberland sausages; salt and freshly ground black pepper

4 steps

Prep:20minCook:40min

Swap sweetcorn with cubed carrots or butternut

Updated at: Wed, 22 Jan 2025 12:06:57 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories312.7 kcal (16%)

Total Fat18.8 g (27%)

Carbs18.3 g (7%)

Sugars5.4 g (6%)

Protein19.9 g (40%)

Sodium1097.1 mg (55%)

Fiber3.2 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1red onion

thickly sliced

1yellow pepper

deseeded and cut into thick rounds

1red pepper

deseeded and cut into thick rounds

1courgette

zucchini, cut into 1-cm slices

198gcan sweetcorn

drained

60gblack pitted olives

1 Tbspza’atar

1 Tbspolive oil

1 Tbspbalsamic vinegar

100mlpassata

8cumberland sausages

salt

freshly ground black pepper

Instructions

Step 1

1 Preheat the oven to 180°C fan (400°F/Gas 6). Line a baking dish with parchment or foil.

Step 2

2 Mix the onion, peppers, courgette, sweetcorn and olives together in a bowl. Season with salt and pepper then add the za’atar and pour over the olive oil, vinegar and passata. Stir together, then tip into the lined baking dish in a flat-ish layer.

Step 3

3 Sit the sausages on top then close up the parcel and bake in the oven for 30 minutes.

Step 4

4 Open up the parcel and return to the oven for another 20 minutes to add some colour and flavour to the sausages and vegetables.