Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories550.1 kcal (28%)
Total Fat35.4 g (51%)
Carbs26.9 g (10%)
Sugars4.5 g (5%)
Protein32.9 g (66%)
Sodium394.8 mg (20%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Season the chicken breasts with Italian seasoning, paprika, salt, and pepper. Sear the chicken for 5-6 minutes per side until golden and cooked through. Remove from the skillet and set aside.
Step 2
In the same skillet, add the remaining olive oil and minced garlic. Sauté for 1-2 minutes until fragrant.
Step 3
Add the orzo pasta to the skillet and toast for about 2 minutes. Slowly pour in the chicken broth and bring to a simmer. Cook the orzo for 8-10 minutes, stirring occasionally, until it absorbs most of the liquid.
Step 4
Stir in the heavy cream and Parmesan cheese, mixing until a creamy sauce forms. Adjust seasoning with salt and pepper as needed.
Step 5
Add the broccoli florets to the skillet, cover, and let steam for 4-5 minutes until tender.
Step 6
Slice the cooked chicken and return it to the skillet, mixing it with the creamy orzo and broccoli. Serve warm and enjoy!
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