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By Katy Davis
Seafood skewers with radicchio and fennel salad
7 steps
Prep:3h 30minCook:10min
Soak skewers in water for at least 1 hour before use to prevent splintering and scorching.
Use green peppercorns in brine if you can't find the dried variety. Rinse and drain them thoroughly before using.
Updated at: Thu, 23 Jan 2025 03:26:26 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
7
Low
Nutrition per serving
Calories441.4 kcal (22%)
Total Fat13.8 g (20%)
Carbs22.6 g (9%)
Sugars6.4 g (7%)
Protein57.7 g (115%)
Sodium1116.8 mg (56%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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560gking prawns
raw, large
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720gbaby octopus
cleaned
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400gwhite fish fillets
firm
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200gscallops
roe removed
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2 tspfennel seeds
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2 tspdried green peppercorns
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40mlwhite wine vinegar
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2cloves garlic
crushed
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20mlolive oil
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400gradicchio
medium
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2fennel bulbs
small, trimmed and sliced thinly
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1 cupflat-leaf parsley leaves
firmly packed
Mustard Dressing
Instructions
Step 1
Shell and devein the prawns, leaving tails intact. Remove the heads and beaks of the octopus. Cut fish into 2.5cm pieces. Combine all seafood in a large bowl.
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Step 2
Using a mortar and pestle, crush seeds and peppercorns coarsely; add to seafood with vinegar, garlic and oil, toss gently. Cover and refrigerate for 3 hours or overnight.
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Step 3
Thread seafood, alternating varieties, on skewers; cook on heated lightly oiled grill plate (or grill or BBQ) until seafood is just changed in colour and cooked as desired.
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Step 4
Meanwhile, make mustard dressing
Step 5
Discard dark outer leaves of radicchio; tear inner leaves roughly. Combine radicchio in a medium bowl with fennel, parsley and dressing. Toss gently.
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Step 6
Serve seafood skewers on salad
Mustard Dressing
Step 7
Place ingredients in a screw top jar; shake well
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