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Katy Davis
By Katy Davis

Seafood skewers with radicchio and fennel salad

7 steps
Prep:3h 30minCook:10min
Soak skewers in water for at least 1 hour before use to prevent splintering and scorching. Use green peppercorns in brine if you can't find the dried variety. Rinse and drain them thoroughly before using.
Updated at: Thu, 23 Jan 2025 03:26:26 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
7
Low

Nutrition per serving

Calories399.4 kcal (20%)
Total Fat9 g (13%)
Carbs22.6 g (9%)
Sugars6.4 g (7%)
Protein57.7 g (115%)
Sodium1116.7 mg (56%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Shell and devein the prawns, leaving tails intact. Remove the heads and beaks of the octopus. Cut fish into 2.5cm pieces. Combine all seafood in a large bowl.
BowlBowl
king prawnsking prawns560g
baby octopusbaby octopus720g
white fish filletswhite fish fillets400g
scallopsscallops200g
Step 2
Using a mortar and pestle, crush seeds and peppercorns coarsely; add to seafood with vinegar, garlic and oil, toss gently. Cover and refrigerate for 3 hours or overnight.
FridgeFridgeCool
fennel seedsfennel seeds2 tsp
dried green peppercornsdried green peppercorns2 tsp
white wine vinegarwhite wine vinegar40ml
cloves garliccloves garlic2
olive oilolive oil20ml
Step 3
Thread seafood, alternating varieties, on skewers; cook on heated lightly oiled grill plate (or grill or BBQ) until seafood is just changed in colour and cooked as desired.
GrillGrillHeat
SkewerSkewer
king prawnsking prawns560g
baby octopusbaby octopus720g
white fish filletswhite fish fillets400g
scallopsscallops200g
Step 4
Meanwhile, make mustard dressing
Step 5
Discard dark outer leaves of radicchio; tear inner leaves roughly. Combine radicchio in a medium bowl with fennel, parsley and dressing. Toss gently.
BowlBowl
radicchioradicchio400g
fennel bulbsfennel bulbs2
flat-leaf parsley leavesflat-leaf parsley leaves1 cup
Step 6
Serve seafood skewers on salad

Mustard Dressing

Step 7
Place ingredients in a screw top jar; shake well
Mason JarMason Jar
white wine vinegarwhite wine vinegar60ml
mustard powdermustard powder½ tsp
olive oilolive oil20ml
white sugarwhite sugar1 tsp
green onionsgreen onions4

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