By Katy Davis
Seafood skewers with radicchio and fennel salad
7 steps
Prep:3h 30minCook:10min
Soak skewers in water for at least 1 hour before use to prevent splintering and scorching.
Use green peppercorns in brine if you can't find the dried variety. Rinse and drain them thoroughly before using.
Updated at: Thu, 23 Jan 2025 03:26:26 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
7
Low
Nutrition per serving
Calories399.4 kcal (20%)
Total Fat9 g (13%)
Carbs22.6 g (9%)
Sugars6.4 g (7%)
Protein57.7 g (115%)
Sodium1116.7 mg (56%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
560gking prawns
raw, large
720gbaby octopus
cleaned
400gwhite fish fillets
firm
200gscallops
roe removed
2 tspfennel seeds
2 tspdried green peppercorns
40mlwhite wine vinegar
2cloves garlic
crushed
20mlolive oil
400gradicchio
medium
2fennel bulbs
small, trimmed and sliced thinly
1 cupflat-leaf parsley leaves
firmly packed
Mustard Dressing
Instructions
Step 1
Shell and devein the prawns, leaving tails intact. Remove the heads and beaks of the octopus. Cut fish into 2.5cm pieces. Combine all seafood in a large bowl.
Bowl
king prawns560g
baby octopus720g
white fish fillets400g
scallops200g
Step 2
Using a mortar and pestle, crush seeds and peppercorns coarsely; add to seafood with vinegar, garlic and oil, toss gently. Cover and refrigerate for 3 hours or overnight.
FridgeCool
fennel seeds2 tsp
dried green peppercorns2 tsp
white wine vinegar40ml
cloves garlic2
olive oil20ml
Step 3
Thread seafood, alternating varieties, on skewers; cook on heated lightly oiled grill plate (or grill or BBQ) until seafood is just changed in colour and cooked as desired.
GrillHeat
Skewer
king prawns560g
baby octopus720g
white fish fillets400g
scallops200g
Step 4
Meanwhile, make mustard dressing
Step 5
Discard dark outer leaves of radicchio; tear inner leaves roughly. Combine radicchio in a medium bowl with fennel, parsley and dressing. Toss gently.
Bowl
radicchio400g
fennel bulbs2
flat-leaf parsley leaves1 cup
Step 6
Serve seafood skewers on salad
Mustard Dressing
Step 7
Place ingredients in a screw top jar; shake well
Mason Jar
white wine vinegar60ml
mustard powder½ tsp
olive oil20ml
white sugar1 tsp
green onions4
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!