Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories280.6 kcal (14%)
Total Fat5.2 g (7%)
Carbs32.6 g (13%)
Sugars15.1 g (17%)
Protein24.4 g (49%)
Sodium829.2 mg (41%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
400gpork tenderloin
or shoulder, cut into 1-inch cubes
1egg
beaten
¼ cupcorn starch
¼ cupall-purpose flour
0.5red bell pepper
cut into chunks
0.5green bell pepper
cut into chunks
1onion
small, cut into chunks
½ cuppineapple chunks
fresh or canned
vegetable oil
for deep-frying
1 Tbsplight soy sauce
1 TbspShaoxing wine
or dry sherry
½ tspsalt
¼ tspwhite pepper
3 Tbspketchup
2 Tbsprice vinegar
2 Tbspsugar
1 Tbsplight soy sauce
¼ cuppineapple juice
from the can, or water if using fresh
1 tspcorn starch
mixed with tbsp water, to thicken the sauce
Instructions
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