Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
42
High
Nutrition per serving
Calories293.3 kcal (15%)
Total Fat1 g (1%)
Carbs59.4 g (23%)
Sugars1.6 g (2%)
Protein9 g (18%)
Sodium466.6 mg (23%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Add ingredients to mixer and mix at medium speed for 5 minutes when dough is not sticky then it’s ready
Step 2
Put dough into greased bowl cover and let sit an hour or when it doubled in size.
Step 3
Preheat oven to 425 and put a big pot on the stove filled with water to boil
Step 4
Put dough on floured surface and divide into 8 equal parts shape into bagels cover with towel
Step 5
Drop bagels into water and boil 30 seconds each side then take them out and place on lined baking sheet
Step 6
Brush bagels with egg wash and add sesame or everything but the bagel seasoning
Step 7
Bake for 18 minutes
Notes
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