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Ingredients
4 servings
plantains
for the mashed, machuca
4green plantains
large, peeled and sliced
2plantains
large, ripe, peeled and sliced
1 teaspoonsalt
1 tablespoonsbutter
optional
2 tablespoonsvegetable oil
1onion
medium, finely chopped
3garlic cloves
minced
1bell pepper
medium, red or green, diced
2tomatoes
large, chopped
1 teaspoonground cumin
1 teaspoonpaprika
½ teaspoonchili flakes
optional, for heat
1 x 13.5 ozcan coconut milk
2 cupsfish stock
or water with 1 fish bouillon cube
1 poundmixed seafood
shrimp, fish fillets, or crab
salt
to taste
pepper
to taste
2 tablespoonsfresh cilantro
chopped
Honduran Anafre
Bean
Instructions
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