Blueberry Grape Smoothie

Name: Blueberry Grape Smoothie
Ingredients: 1/2 banana; 1/2 cup green grapes; 1/2 cup blueberries; 1/4 cup oats; 1 cup water or juice

Instructions: 🥤 Blend all ingredients until smooth. Adjust consistency with extra liquid if needed.

Updated at: Sun, 26 Jan 2025 02:52:46 GMT

Good

Glycemic Index

Low

Calories223.6 kcal (11%)

Total Fat1.9 g (3%)

Carbs51.6 g (20%)

Sugars26.5 g (29%)

Protein4.4 g (9%)

Sodium4.1 mg (0%)

Fiber6 g (22%)

% Daily Values based on a 2,000 calorie diet

0 servings

Step 1

Blend all ingredients until smooth. Adjust consistency with extra liquid if needed.

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