Chicken and green beans and carrots

Name: Chicken and green beans and carrots
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: World Cuisine
Ingredients: 2 Chicken breast; Green beans; Fresh garlic clove; Oil; Red bell pepper; Onion; Carrots; Spices

1 step

Prep:10minCook:25min

Low carb

Updated at: Mon, 27 Jan 2025 13:58:58 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories509.7 kcal (25%)

Total Fat28.4 g (41%)

Carbs13.3 g (5%)

Sugars6.3 g (7%)

Protein49.3 g (99%)

Sodium168.3 mg (8%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Instructions

Step 1

Boil the green beans and carrots for about 8mins . Fry the chicken cubes in oil until tender add onions and garlic and pepper. Then add spices and salt. Add the vegetables. Let it simmer for 3mins