
By Kevin Mann
Chicken Stir-Fry
Instructions
Prep:15minCook:10min
I added more garlic, ginger and soy sauce (about double) than called for and ALWAYS add brown sugar to the soy sauce. It makes the flavor incredible. I also mix the cornstarch with the water and add it at when I put in the broccoli at the end. Once the broccoli is 1/2 done I add the soy sauce, ginger and garlic. I notice if you add it earlier the flavor becomes more mild as it cooks.
Updated at: Mon, 27 Jan 2025 19:05:48 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
6
Low
Nutrition per serving
Calories288.2 kcal (14%)
Total Fat13.8 g (20%)
Carbs13.4 g (5%)
Sugars3.2 g (4%)
Protein28.1 g (56%)
Sodium608.8 mg (30%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 x 4 ounceboneless skinless chicken breast
halves

3 tablespoonscornstarch

2 tablespoonssoy sauce

½ teaspoonground ginger

¼ teaspoongarlic powder

3 tablespoonscooking oil
divided

2 cupsbroccoli florets

1 cupcelery
sliced, 1/2 inch pieces

1 cupcarrots
thinly sliced

1onion
small, cut into wedges

1 cupwater

1 teaspoonchicken bouillon granules
Instructions
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