Beef stir fry with kidney beans & chickpeas

Name: Beef stir fry with kidney beans & chickpeas
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: British, European, Asian, Chinese
Ingredients: 1 tbsp vegetable oil; 1 medium onion, peeled & sliced; 1 carrot, peeled & sliced; 2.5cm piece fresh root ginger, peeled and finely chopped; 3 garlic cloves, peeled & finely chopped; 1 red chilli, deseeded & finely sliced; 400g beef, cut into strips; 200g tin kidney beans, drained & rinsed; 200g tin chickpeas, drained & rinsed; 100ml gravy, made with 10g beef gravy granules & hot water; 3 tbsp soy sauce reduced salt; 1 tbsp sesame oil; 80g broccoli, washed & halved; parsley, finely chopped for garnish

3 steps

Prep:15minCook:15min

This tasty stir-fry is perfect for a speedy midweek meal. High in fibre and can be ready to serve in half an hour or less.

Updated at: Thu, 17 Aug 2023 04:42:53 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories312.8 kcal (16%)

Total Fat14.7 g (21%)

Carbs21.3 g (8%)

Sugars5.2 g (6%)

Protein26.2 g (52%)

Sodium855.3 mg (43%)

Fiber4.8 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspvegetable oil

1onion

medium, peeled & sliced

1carrot

peeled & sliced

fresh root ginger

2.5 cm piece, peeled and finely chopped

3garlic cloves

peeled & finely chopped

1red chilli

deseeded & finely sliced

400gbeef

cut into strips

200gkidney beans

tin, drained & rinsed

200gchickpeas

tin, drained & rinsed

100mlgravy

made with 10g beef gravy granules & hot water

3 Tbspsoy sauce reduced salt

1 Tbspsesame oil

80gbroccoli

washed & halved

parsley

finely chopped for garnish

Instructions

Step 1

Heat the oil in a wok or deep frying pan, add the onions and stir-fry quickly for a minute. Add the ginger, garlic and chilli and cook. Stirring continually to make sure the ingredients don't burn.

Step 2

Add in the beef and stir-fry for 3-5 minutes until cooked through, then add the remaining ingredients and cook for a further 3-5 minutes, stirring occasionally until the broccoli is tender.

Step 3

Serve immediately with steamed rice.