Beef stir fry with kidney beans & chickpeas

This tasty stir-fry is perfect for a speedy midweek meal. High in fibre and can be ready to serve in half an hour or less.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Heat the oil in a wok or deep frying pan, add the onions and stir-fry quickly for a minute. Add the ginger, garlic and chilli and cook. Stirring continually to make sure the ingredients don't burn.

Step 2

Add in the beef and stir-fry for 3-5 minutes until cooked through, then add the remaining ingredients and cook for a further 3-5 minutes, stirring occasionally until the broccoli is tender.

Step 3

Serve immediately with steamed rice.