Yogurt parfait
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Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories183.7 kcal (9%)
Total Fat2.9 g (4%)
Carbs31.9 g (12%)
Sugars25.1 g (28%)
Protein8.9 g (18%)
Sodium100.9 mg (5%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
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