Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
9
Low
Nutrition per serving
Calories296.7 kcal (15%)
Total Fat14.3 g (20%)
Carbs32.1 g (12%)
Sugars11.6 g (13%)
Protein12.5 g (25%)
Sodium98.2 mg (5%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the Jam
For the Parfait
Instructions
Step 1
Heat the frozen cherries in a saucepan on medium low heat, until soft.
Step 2
Mash the cherries and add chia seeds, and sweetener. Bring to a simmer until thickened (about 6-10 min) Remove from heat, let cool.
Step 3
Grab 4 small mason jars (6 oz)
Step 4
Place 1/4 cup of oats on bottom of each, add 1 TB almond milk.
Step 5
Add 1 TB peanut butter
Step 6
Layer a portion of the 1/4 cup of yogurt on top.
Step 7
Layer the cherry chia jam
Step 8
Repeat with the rest of the yogurt and chia jam in each. Place in fridge!
Step 9
Enjoy!
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Sweet
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