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Peanut butter and Jelly Overnight Oat Parfait
Calories: 272
Protein: 14 g
Net Carbs: 24 g
Fat: 12.2

Peanut butter and Jelly Overnight Oat Parfait Calories: 272 Protein: 14 g Net Carbs: 24 g Fat: 12.2

Prep:20minCook:10min

Healthier version of peanut butter and Jelly with plenty of protein to keep you full in the morning.

Updated at: Thu, 17 Aug 2023 07:03:44 GMT

Nutrition balance score

Great

Glycemic Index

31

Low

Glycemic Load

14

Moderate

Nutrition per serving

Calories367.8 kcal (18%)

Total Fat15.5 g (22%)

Carbs44.8 g (17%)

Sugars11.7 g (13%)

Protein15 g (30%)

Sodium99.3 mg (5%)

Fiber8 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

For the Jam

2 cupsfrozen cherries

2 tbchia seeds

1 TeaspoonMonk fruit

or sweetener of choice

For the Parfait

4 TBalmond milk

or milk of choice

1 CupGreek yogurt

plain unsweetened

4 TBpeanut butter

or nut butter of choice

Instructions

Step 1

Heat the frozen cherries in a saucepan on medium low heat, until soft.

Step 2

Mash the cherries and add chia seeds, and sweetener. Bring to a simmer until thickened (about 6-10 min) Remove from heat, let cool.

Step 3

Grab 4 small mason jars (6 oz)

Step 4

Place 1/4 cup of oats on bottom of each, add 1 TB almond milk.

Step 5

Add 1 TB peanut butter

Step 6

Layer a portion of the 1/4 cup of yogurt on top.

Step 7

Layer the cherry chia jam

Step 8

Repeat with the rest of the yogurt and chia jam in each. Place in fridge!

Step 9

Enjoy!

Notes

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Delicious

Easy

Go-to

Kid-friendly

Sweet

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