Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories350 kcal (17%)
Total Fat13.2 g (19%)
Carbs44.6 g (17%)
Sugars11.4 g (13%)
Protein15.7 g (31%)
Sodium99.8 mg (5%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the Jam
For the Parfait
Instructions
Step 1
Heat the frozen cherries in a saucepan on medium low heat, until soft.
Step 2
Mash the cherries and add chia seeds, and sweetener. Bring to a simmer until thickened (about 6-10 min) Remove from heat, let cool.
Step 3
Grab 4 small mason jars (6 oz)
Step 4
Place 1/4 cup of oats on bottom of each, add 1 TB almond milk.
Step 5
Add 1 TB peanut butter
Step 6
Layer a portion of the 1/4 cup of yogurt on top.
Step 7
Layer the cherry chia jam
Step 8
Repeat with the rest of the yogurt and chia jam in each. Place in fridge!
Step 9
Enjoy!
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Sweet
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